473 Violet Ave., Poughkeepsie, New York 12601

BJJ Training In Hyde Park And Poughkeepsie

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Stay Safe And Fit With National Martial Arts BJJ Training

Unlike the many disciplines that favor more size and strength in a fighter, Gracie Jiu-Jitsu® abides by the idea that you will eventually be smaller than an opponent and you'll need to overcome that somehow. With our training at National Martial Arts, you'll learn how to use leverage and technique to overwhelm a larger opponent into submission.

After just a few classes, you'll learn strategies like how to:

  • Manage the distance without getting hit
  • Take down a larger opponent to the ground
  • Control your opponent and conserve your energy while they exhaust theirs
  • Grapple from the ground without taking damage
  • Submit your opponent with joint locks and chokeholds

Gracie Combatives®: The Best Beginner Jiu-Jitsu Program in Poughkeepsie and Hyde Park

Discover the ultimate beginner program in Poughkeepsie and Hyde Park - Gracie Combatives®. Designed exclusively for adults, this program offers a safe and cooperative environment to learn the 36 core techniques of Brazilian Jiu-Jitsu. Experience one standing and one ground self-defense technique in each one-hour lesson, breaking them down into simplified drills for easy learning. No prior experience is necessary, and competitive sparring is excluded to prioritize your safety. By completing the program, you'll earn your Gracie Combatives® Belt, qualifying you for advancement into the Master Cycle® program.

Take Your Skills To The Next Level with Gracie Master Cycle®

Once you have completed and passed the Gracie Combatives® program, you'll have the opportunity to elevate your Brazilian Jiu-Jitsu journey with Master Cycle®, a comprehensive curriculum that encompasses seven positional chapters: Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, and Standing. This structured program streamlines the path to the prestigious black belt, allowing dedicated months of study for each chapter. Whether you hold the Gracie Combatives® belt or have advanced further, seize the opportunity to progress in a secure and supportive learning environment. Whether you're from Poughkeepsie or Hyde Park, join us and unleash your full potential in BJJ.

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Sign Up For Our Gracie Jiu-Jitsu® Today!

Whether you're training for competition or for fun, we're here to make your experience in Hyde Park and Poughkeepsie great. Get fit and sharpen your self-defense skills with Gracie Jiu-Jitsu® training at National Martial Arts now. Simply fill out the form on your screen for more information and we'll take it from there! 

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